Wellspace 4 Teens

We created this space for teens to find support and to nurture their mental health. We will be posting activities, music, recipes, brainteasers, podcasts, and resources every month to empower teens and to ensure that teens know they are not alone. We are also building a movement across Canada to bring the Wellspace for Teens initiative to high schools. Start a Club Today! Kamsi and Chizi.

Enjoy this 5 minute mindfulness meditation. Find a quiet spot to take 5 minutes for yourself.  

1. ​Multiply this number by any other number, and you will always get the same answer. What’s the number?

2. When does 9 + 5 = 2?

Download this postive affirmation screensaver for your phone. 

Connecting to nature has been shown to have a powerful impact on our health and well-being including physical, mental, emotional, and cognitive well-being. Consider drawing, painting, or taking pictures in nature this month. Share your artwork with us if you would like to post it on our platform. 

BounceBack® for Teens (15-17)

mind your mind

This Month's theme is Chill Mode. We have put together fun things to do to help manage your stress. Remember you are not alone.

​

Share your thoughts on what more we can do on this platform, the subscription box we are designing, and through the high school clubs. Please fill out this short Google form. Thank you!

Being in nature, exercising, and even yoga are all ways that you can support your whole self. 

Each month, we will create a music list or choose a podcast that is relevant to the chosen theme. Listen to the music or podcast as you try to relax and find moments of peace this month.

Our podcast suggestion for this month is: 
The Confident Tween and Teen Podcast​​​

Would you like to create a Wellspace 4 Teens club at your school. Contact us at info@bioendeavor.net to be connected with Kamsi and Chizi who can help you with your initiative. 

Nourishing your mind and body are critical to support your mental and emotional health. Here are brain-friendly foods for you: 
Hummus with Veggies or Whole-Wheat Pita 
Hard-Boiled Eggs 
Greek Yogurt with Blueberries and Walnuts
Apple Slices with Nut Butter 
Dark Chocolate and Nuts 
Banana with Walnuts 

Enroll in Psychological First Aid Courses to help yourself and others